Wednesday June 2nd 2010

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Well this morning it finally happened… I sat up in bed in a sudden panic to see that the clock read 6:35. Not an ideal time as about 35-40mins before hand a group of people showed up at the gym with the plan of working out. By the time I got to the gym it was 6:50. As I drove down I checked my messages, and listened to Ernie talking about getting ready to do 400m sprints. Following up with a couple of phone calls I found out that indeed they had done a workout:

For time:
400m Run
50 Squats
400m Run
50 Walking Lunges
400m Run
50 Squats
400m Run
50 Walking Lunges

Not particularly short or fun at 6AM in the rain. Good job to:

Nate: 13:06
Troy: 12:46
Julie: 12:46
Ernie: 14:11
Kale: 14:34
Bryce: 15:03
John: 15:25

Julie suggested that I do the same workout with a 45# plate as punishment for bad behavior. So without further ado:

Punishment WOD from jesse bifano on Vimeo.

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