Wednesday Jan. 26th 2011

  Blog, Community Blog   0   

Excellent work on the last 3 days. Shannon sent these two videos to me yesterday:

Usain Bolt 6 world records. If you haven’t actually seen the footage of him, you really ought to check this out.

I’d be lying if I said that I wasn’t using others as an excuse to watch this a bunch of times.

Thursdays Homework:

*This should be 20ish minute commitment

DROM warm up
3min of running skills and drills

then:

4x200m Run

-Use this as skill development
-don’t time the runs
-rest as needed between sets

then:

Stretch: areas that need it

Mobility WOD

Friday we get the video camera back out!

Jesse