Excellent work on the last 3 days. Shannon sent these two videos to me yesterday:
Usain Bolt 6 world records. If you haven’t actually seen the footage of him, you really ought to check this out.
I’d be lying if I said that I wasn’t using others as an excuse to watch this a bunch of times.
*This should be 20ish minute commitment
DROM warm up
3min of running skills and drills
-Use this as skill development
-don’t time the runs
-rest as needed between sets
Stretch: areas that need it
Friday we get the video camera back out!