As a review of the rowing technique we taught yesterday, here’s a link to Concept 2’s technique lesson. Take a look. Remember the time spent on the Erg in a warm up can be an easy way to brush up or improve your mechanics between WODs where it really counts. We can all improve our 2000m with just a little effort put into the finer points durning our warm ups.
Note: working on your rowing technique doesn’t include “Fish Game”. Though that said, someone has to challenge the Iceman.
Congrats to everyone who PR’d yesterday, and on setting new gym records to JF (6:33.4) and Krista (7:46.0)
Heather and Jesse