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… I bet your waiting for me to say CANNONBALL!!! Well I won’t….. CANNONBALL!!! Dammit. As of this Friday the warm up timeline is getting a minor shuffle, the new set up will be:

Warm-up 4.1:
0-5min: wardrobe changes, bathroom breaks, shoe changes, DROM
5min: “gather ’round” talk
Post “GR”: warm up as per usual

The goal as always is to be able to get more work done, faster and better.


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