… I bet your waiting for me to say CANNONBALL!!! Well I won’t….. CANNONBALL!!! Dammit. As of this Friday the warm up timeline is getting a minor shuffle, the new set up will be:
0-5min: wardrobe changes, bathroom breaks, shoe changes, DROM
5min: “gather ’round” talk
Post “GR”: warm up as per usual
The goal as always is to be able to get more work done, faster and better.