So we just finished the first set of Foundations since April. It was a fun group. For the first time, the Foundations classes had a dynamic a lot like the regular classes (as were some of the results!). I think this was partly due the the “prep” they had from their friends and partners prior to starting (James, did you even notice that we don’t actually do that weird punching arm warmup thing that Amber taught you????).
So we set them free last night and they have already started filtering into the regular classes. Remember what it was like to go to your first regular classes, and when you see someone staring wide eyed at the board while hiding up against the squat racks at the beginning of class make sure you give them a bit of a hand figuring things out.