Sunday Aug. 14th 2011

  Blog, Community Blog   0   

Bison: It is time. The order is going out tomorrow night. So if you haven’t signed up and want some Monday will be your last chance. I’ll confirm the delivery date this week. I believe it’s late September or early October.

Word on the street is we’ve got a CrossFit Total goin’ down on Friday. Well the word is right. “There’s a whole bunch of metal sh*t for you to lift… and push”…. Actually mostly it will be bumper plates and you’ll be squattin’ as well.

CrossFit Total:

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

This is what will happen to you if you miss Awesome Friday:

Beast mode Engage.