Bison: It is time. The order is going out tomorrow night. So if you haven’t signed up and want some Monday will be your last chance. I’ll confirm the delivery date this week. I believe it’s late September or early October.
Word on the street is we’ve got a CrossFit Total goin’ down on Friday. Well the word is right. “There’s a whole bunch of metal sh*t for you to lift… and push”…. Actually mostly it will be bumper plates and you’ll be squattin’ as well.
1RM Back Squat
1RM Shoulder Press
This is what will happen to you if you miss Awesome Friday:
Beast mode Engage.