Yikes, we already knew it was sneaky, but a visual really drives it home. Obviously there are different qualities of sugar and different degrees of effect on our blood sugar, however it’s interesting to see how high fruit sugar really is.
This image got cropped a little bit… there was one more column of spoons on the right! It’s from this CBC report. Notice in the pie charts at the end that alcohol doesn’t get it’s own category (other??).