Skipping is….much cooler than I thought…

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So my expectation of your skipping and double unders ability in Foundations 3 had been reasonably minimal. I spend a little time saying that double unders can be frustrating and not to worry, you’ll get them with time etc etc….well, i’m thinking of stepping it up a little…

This video is so amazing that its really worth sticking out the entire 8 minutes. (Thanks Kirsten!)

Notable features after 1 viewing:
– The guy in the crowd who is pre-maturely much more excited about the whole thing than the rest of the crowd
– The ridiculous group move at 4:20ish
– I’m pretty sure I saw a burpee-double under at 5:40ish
– The soundtrack in general

Heather

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