Sectional Prequel

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For all our athletes participating in the Sectional Qualifier later in the month, we’ll be hosting a warm up event this weekend. Members from Whistler will be coming down to join us. If anyone not competing feels like coming to check it out and cheer on our athletes please feel free to do so.

*Movement standards will be addressed prior to each event.
*Scoring will be on the least amount of points accumulated over the two days (ie. first place=1 pt., second place=2pts., so on and so forth)
*Scaling will be allowed and accounted for in the scoring
*We’ll run two heats per event. Each athlete will be a judge for one heat, and a competitor for one heat.

Friday Night 8PM

WOD 1

for time:

21-15-9

Clean (135#/95#)
Standing Lunge (135#/95#); bar on shoulders

Saturday Morning 8AM

WOD 2

5 rounds for time of:

400m Run
500m Row

Saturday Morning 11:45AM

WOD 3

AMRAP in 12min of:

6 Pull-ups
9 Push-ups
12 Wallball (20#/14#)

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