For as much Leader Board as we put up, we’re off to a good start filling in the blanks. Many people have been putting up new PRs. Julie tied her 1RM Overhead Squat as a new 3RM and PR’d her 500m row on a warm up a couple days back. Gerard pulled a new 1RM Deadlift last week at 315#. My sister (Nas) came down for our grand opening and locked down 35 consecutive Pull-ups and Krista just added 58#s to her PR Deadlift last night and 2#s to her Shoulder Press this morning! Soon all our new athletes will start progressing into the lifts and benchmarks. Like I mentioned yesterday, it’s going to be a exciting winter!
Check out some of these women’s 2000m row times as they appear on the leader board this week!
Jen S: 7:59.5
in other news:
IF YOU HAVE SEEN A VERY LARGE PANTLESS LOGGER RUNNING AROUND TOWN COULD YOU PLEASE ASK HIM TO RETURN TO THE ADVENTURE CENTER. NOTE: HE MAY BE TRAVELING WITH A BLUE OX.