Saturday Jan. 22nd 2011

  Blog, Community Blog   0   


Today stone lifts, tomorrow the world!… Or a rest day. In any case be prepared to spend Monday working on running mechanics. Please if your not signed in on Monday try your damnedest to make it happen, as it will be a critical intro for the week. Don’t panic if you’re worried about volume, it’s a drills and skills day. As a precursor to Monday have a sniff around CrossFit Endurance, read, check out some of the videos, etc. Have a great rest day.