On Saturday, October 18th there will be two gymnastics classes hosted by Louise Eberts and Jayde Quilty.
* The first class is a “Foundations” style class with a focus on basic skills. This is great for anyone who wants a refresher from the beginning, or those who are newish to CrossFit and would like to review the basic skills, or those that want to learn more about specific bar work that shows up in workouts!
* The second class will work on progressions for more advanced skills like handstand pushups and muscle ups.
Please read the attached poster for more details and sign up on Mindbody under “EVENTS!