Nutrition Talk

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Just a reminder that we will be having another nutrition talk tomorrow night (Thursday) at 7:45pm after the Foundations class. We will cover off what we have covered in the past including general nutrition for general health, and performance related issues like pre and post workout/competition. It’s a free class and you can sign up on the schedule.

Here is a little something to think about when we get caught up in thinking that organic and healthy foods are too expensive for our budgets…

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We also just wanted to remind you guys that you can check out most of our policy related stuff including passes on hold, injury and sickness policies etc in the FAQ on the website. It’s a good quick reference so please take a quick scan through since we are getting lots of questions lately that are covered in there!

Heather

p.s. Stretch your glutes