Nutrition seminar next Thursday

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Date night went very well yesterday. You guys actually chose some pretty tough dates. Annie is back in town now and says sorry she wasn’t available.

Next Thursday the 29th from 5-6:30pm we are going to do our Introduction to Nutrition concepts seminar again. Open gym will be cancelled that day. If you are someone who has been curious about changes you can make to your way of eating, and curious about common misconceptions about certain foods, and you missed round 1 of this talk then please sign yourself up for this session.

We also want to let you guys know that this Sunday is going to be the last scheduled yoga class for a while… the numbers are a little lower now that the evenings are so nice and Alli’s schedule is demanding a lot of her these days. We will look to re-introduce this session down the road, but for now we encourage you to take some of the stretches you have learned and use them. often. We will do our best to leave a few minutes for stretching at the end of class when time permits. That said, take advantage of the last class this sunday if you are around!

Heather

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