Heather found these this morning, though I think that Bryce may have also come across them a couple months back. These are the best videos I’ve seen for a logical progression to REGULAR grip muscle ups. Check them out:
No False Grip Muscle up Part 1
No False Grip Muscle up Part 2
No False Grip Muscle up Part 3
No False Grip Muscle up Part 4
Also, the 2011 CrossFit Games has been edited down to twelve 30 minute episodes set to air over the next 3 weeks on ESPN 2 (starting Wednesday Sept. 14th). Check out the Trailer.
p.s. We are out of town from tomorrow morning (Wednesday) until Friday night and only reachable by email (no text or voicemail). We are leaving you in Mike’s hands. Be good.