1. We have added an extra Foundations #1 this Friday, November 27th at 7:15pm.
2. Great work on the WOD today people. It was a bit of a monsoon out there and you guys showed your resilience to adversity. (And thanks to the 9:30am crew for tolerating the camera crew and putting on a good show….)
3. This grandma is great (and this video has little relevance to the gym although I’m sure I could tie it in somehow):
4. According to the Free Online Dictionary, a synonym for mishmash is hodgepodge.