Starting this Friday, November 20th we are pumped to integrate Dave into our coaching team. He is adding to the CFS coaching skill set a passion and detailed knowledge about running and running mechanics. Starting this week and every 2nd Friday for the remainder of this year he will be co-coaching with us to integrate skill work for you guys. The class structure will still be the same but the skill work portion will be running focused. Moving forward we will be implementing a structured running group starting in the new year, and Dave will be available for private and semi private coaching.
* CrossFit Level 1
* Stretch Therapy Instructor
*Pinhoti 100 Mile Endurance Run
*Fat Dog 120 Mile Endurance Run
*Chimera 100 Mile Endurance Run