Hand Maintenance

  Blog, Community Blog   4   

Hand Maintenance from jesse bifano on Vimeo.

This may be valuable after today.

The 6am class for this morning went from having a waitlist a couple of days ago…. to two people this morning… and they were the only ones who did the wod in dry conditions (although i’m sure your sleep-ins were glorious too)!

Just a reminder that classes are cancelled tomorrow morning as we are at a course in Seattle. You earned your extra rest day this week, use it wisely! Or if you still have energy to burn you can go enter yourself in the last Toonie Race of the year.

Have a great weekend!

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