Friday, November 20th

  Blog, Community Blog   0   

We just want to give a quick thanks to everyone for your fantastic use of the online sign-in. We have been impressed with everyone’s respect for the system and the quick emails and phone calls to let us know that you have switched a class time, had to cancel, or are showing up without signing in. This may not seem like a big deal right now while class sizes are still small, but will be very helpful to us and appreciated by others once popular class times start to fill up. That’s all. We just want you to know we appreciate that.

Good work on the benchmark workouts this week (5000m row and Cindy). I’m sure you guys fresh out of Foundations are getting a good taste of the program by now 😉

And for those of you that are battling the box jump (physically … or mentally), check this out:

Post opinions/observations regarding spandex to comments.

Heather & Jesse