Friday night/Sat. morning guest staff: Andy

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Not a single one of you has asked who our guest staff is Friday night and Saturday morning…. We’re not sure whether this means you have full faith in us or you just haven’t noticed.

We are heading up to Vernon (Steve included) to do a weekend of Olympic Lifting with Guy Greavette. Our friend and long time CrossFit coach Andy from CrossFit Vancouver will be covering for us. You are in VERY good hands. Andy is a CrossFit Level 2 coach, along with CrossFit Weightlifting certified, CrossFit Endurance certified, Z-Health R-, I-, and S-Phase certified, RKC Kettlebell certified, NCCP Level 1 Weightlifting Certified, Stretch Therapy. Andy has competed 4 times in California at the CrossFit Games, twice as an individual male representing Western Canada and then twice as part of Team Vancouver. He’s a great athlete, great coach, and a modest guy. Best behaviour for Friday and Saturday!

Jesse & Heather

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