Friday August 13th 2010

  Blog, Community Blog   5   

After class the other night a couple of us were hanging around musing over the leaderboard times, and someone asked how fast is a fast Fran. That got me thinking that I’ve posted big lifts or heavy WODs but never any of the classics benchmarks. These are some of the fastest times out there. So without further a due…

Fran: for time: 21-15-9 Thrusters (95#/65#), Pull-ups

Isabel: for time: 30 Snatch (135#/95#)

Helen: 3 rounds for time of: 400m Run. 21 KB Swings (24Kg/16Kg), 12 Pull-ups

In other news:

We just got an order of foam rollers in, so if you would like (or should have) one for home they’re $30.

Also, please stay on signing out of classes that your not going to attend. As we approach the end of the summer things are starting to get busy again and you not signing out may mean that someone who really wanted to come, can’t (this happened this morning). Please be respectful.

Jesse

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