Food Group 2.0

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stew

This will be a new iteration of the last 5 food groups we’ve run. We’re very excited about it. Here’s the info:

Who we recommend it to: Anyone who’s keen to make changes to their diet with the intention of positively affecting their health and performance (this can include weight loss, weight gain, but must include performance, health, and how you feel, as priorities)

Requirements: current CrossFit Squamish athlete

Spots available: 12

Duration: 5 weeks

Cost: $50

What will be covered:
-Each person will be provided with a base meal plan each week. The athlete will learn how to tailor this program to suit their goals and will be held accountable each week for their success.
-The athlete will learn how to make good choices and adjustments on the fly and be able to justify those choices.
-Athletes will learn how to time and manage their pre and post workout foods and supplements.

Expectations:
-All per course material (online articles and videos) must be read/watched before day 1.
-Athlete will food log for the 5 weeks. Athlete will be able to set aside the time required to prepare food and eat. A laptop will be a valuable asset as we’ll work off Google Docs.
-Athlete will follow the plan each week that they helped build and be accountable for their food. Your payment gets you in, but only your effort will see you finish.

Meeting dates:
Wednesday Feb. 12th 7:30 (at the gym)
Wednesday Feb. 19th 7:30 (at the gym)
Thursday Feb. 27th 7:30 (at the gym)
Thursday March 6th 7:30 (at the gym)
Thursday March 13th 7:30 (at the gym)
Sunday March 23rd 7:00 (at the gym)

How do I sign up:
Go to Mindbody and under Services – Extra Programming – you’ll find Food Group. Purchase then sign into the first class.