(courtesy of http://www.paleotraining.co.uk)

Food Group 16.1!

  Blog, Community Blog, Food Blog, Health   0   

(courtesy of http://www.paleotraining.co.uk)

(image courtesy of http://www.paleotraining.co.uk)

It’s time to get the first Food Group of 2016 up and rolling.

The things you need to know:

** WHO IS THIS FOR??

-This is for people who are serious about making changes to their way of eating and have goals attached to that (performance, health, or weight loss).

** IF I’VE DONE IT BEFORE CAN I DO IT AGAIN??

-Yup, sure can.

** WHAT IS THE BASIC SETUP??

-Prior to our first weekly meeting you will be required to read a number of articles and watch a bunch of online videos. You will also read a book during the 5 week process. This will require time that you will need to be able to commit to the plan.

-This will be a strict Paleo prescription with a weigh and measure attached so we can keep data and make changes based on facts and numbers not feelings.

-For the weeks that follow our first meeting you will be required to eat under the guidelines of the Food Group and keep a food log (results are only as good as they are measurable, observable, and repeatable). A meal plan for each week will be provided.

** HOW DO I MAKE THIS WONDERFUL THING HAPPEN FOR MYSELF??

1. Log into Mindbody on a computer and go to EVENTS.  Click on Food Group 16.1.  This will enroll you and prompt you to pay ($75).  I will send you the reading list and all the info you require.

2. Cover off all reading/video material

3. Attend all sessions

 

** WHEN DO WE GET UP AND ROLLIN’??

-Start date: Sunday Jan. 17th 6:45PM at the gym (ignore the times on the Mindbody enrollment)

-Subsequent meeting dates and times: Wednesday Jan 27th-Feb. 3rdFeb.10th-Feb.17th at 7PM at the gym.

 

Stoked!

– Jesse