It’s time to get the first Food Group of 2016 up and rolling.
The things you need to know:
** WHO IS THIS FOR??
-This is for people who are serious about making changes to their way of eating and have goals attached to that (performance, health, or weight loss).
** IF I’VE DONE IT BEFORE CAN I DO IT AGAIN??
-Yup, sure can.
** WHAT IS THE BASIC SETUP??
-Prior to our first weekly meeting you will be required to read a number of articles and watch a bunch of online videos. You will also read a book during the 5 week process. This will require time that you will need to be able to commit to the plan.
-This will be a strict Paleo prescription with a weigh and measure attached so we can keep data and make changes based on facts and numbers not feelings.
-For the weeks that follow our first meeting you will be required to eat under the guidelines of the Food Group and keep a food log (results are only as good as they are measurable, observable, and repeatable). A meal plan for each week will be provided.
** HOW DO I MAKE THIS WONDERFUL THING HAPPEN FOR MYSELF??
1. Log into Mindbody on a computer and go to EVENTS. Click on Food Group 16.1. This will enroll you and prompt you to pay ($75). I will send you the reading list and all the info you require.
2. Cover off all reading/video material
3. Attend all sessions
** WHEN DO WE GET UP AND ROLLIN’??
-Start date: Sunday Jan. 17th 6:45PM at the gym (ignore the times on the Mindbody enrollment)
-Subsequent meeting dates and times: Wednesday Jan 27th-Feb. 3rd–Feb.10th-Feb.17th at 7PM at the gym.