It’s time to get one more Food Group in before the end of 2015 (and before the Christmas Party on the 12th!).
Here’s what you need to know (plus a little you don’t):
*This is for people who are serious about making changes to their way of eating and have goals attached to that (performance, health, or weight loss).
*If you’ve participated before you can participate again.
*This will be a strict Paleo prescription with a weigh and measure attached so we can keep data and make changes based on facts and numbers not feelings.
*Prior to our first weekly meeting you will be required to read a number of articles and watch a bunch of online videos. You will also read a book during the 5 week process. This will require time that you will need to be able to commit to the plan.
*For the weeks that follow our first meeting you will be required to eat under the guidelines of the Food Group and keep a food log (results are only as good as they are measurable, observable, and repeatable). A meal plan for each week will be provided.
*After our first meeting we will meet another 4 times (once each week) as we introduce new components and check in on how the last week went.
*Our last meeting will be a potluck.
*This is also not by any means something you should feel forced into, if you feel like:
-it’s not for you
-you’re too busy
-you already have a great diet
-how could the food pyramid possibly be leading you astray?
No worries, you’re all good. I have no intention of spending the time we’ve got “selling you” on what you’re up to, or dragging you through the process.
*IF, you can’t even believe that someone is willing to help you out for five weeks of nutrition with the sole intention of making you more awesome! Then let’s do this!
*Register on Mindbody if you would like to participate and I will send you the reading list and all the info you require. Once 12 spots are filled no more people will be added and there won’t be a wait list.
– Click on the first class next Wednesday the 11th, purchase “Food Group 15.2” under CrossFit classes.
*** make sure you have a spot before you purchase the food group pass!
*I want your absolute best efforts for 5 weeks, nothing more, nothing less.
*Start date: 7:00PM Wednesday, Nov. 11th 2015.
*Last meeting: 7:00PM Wednesday Dec. 9th 2015
*Meeting Place: CrossFit Squamish.
*Food Group Facts (From the Jesse Bifano book of science and knowledge):
-66 people from CrossFit Squamish have participated since our first go around in July of 2011.
-Participants who’s motives have been to lose weight have lost an average of 8-20 pounds in the 5 weeks.
-No one has regretted participating (or they just haven’t said that to me *shrug*).
-Less than 5 people have made reasonable threats on my life during this 5 week period.
-Only 1 person has accused me of ruining their life*.
*she later retracted her claim.