You guys are always so focused when we really dig into correcting form on something, be it the snatch balance, power cleans or running technique. Really great improvements in run form today, I think we had some breakthroughs! I am happy to say that the general skill level in the gym and particularly out in the parking lot this morning did not resemble this video:
If I could edit the video I would circle little yellow lines around each person with the name of someone from the 6am class. I’m having a hard time deciding which one of you would be the one that would blow your brains out, knock down all the hurdles, and take out the other competitors for the win…. Paula what do you think?
Ok this one is just plain funny:
She’s not even heel striking in those things!
Have a good day!