Kale, by far, wins most changed athlete in the 4 years that he’s been here. Does anyone else remember this day when we did Murph but he didn’t hear the part about breaking up the work however you need to so he just did the 100 pullups, 200 pushups and 300 squats in order… ie Iron Murph??!
* Connor (you still count Connor!)
* Sean B.
* Vanessa D.
* Matt L.