We meant to post this 2 nights ago as Valentine’s Day was literally the two year anniversary for a few people…. aaawwwwwwww…
Random photo (related to performance but more or less just impressive):
This coming Monday we’ve cancelled the last class of the day and in it’s place Steve, Jesse, and I will spend the hour addressing performance inside of the training environment. This will cover a number of broad general topics including time management, training partner selection, focusing, selecting and building plans for lifting days and any other topics that are relevant. Steve will also address mental preparation and focus inside workouts in prep for the Games. Each of us has a strong background in competition and can hopefully bring some different viewpoints to the table.
Please sign up online if you are interested in coming.
Heather & Jesse