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The CrossFit Open 2017!!!!

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It’s that time again!!

The CrossFit Open starts in 3 weeks exactly! Here is what you need to know if you are new to the scene:

* The CrossFit Open is an online competition (but more like participation activity for Read More

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NOVEMBER ANNIVERSARIES!

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7 YEAR:

Mel K. (I am SO glad we hit your 7 year anniversary before you leave! PS Mel’s last class with us is next Saturday… this is hard to believe) Karen Lesley

6 YEAR:

KJ Slater Kathleen (transfer from Whistler) Read More

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Introducing Dr. Paul Greenwood BKIN DC

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In the midst of all the physical changes at CFSQ we are also extremely excited to announce that chiropractor Dr. Paul Greenwood is starting with us in the CFSQ clinic (which is definitely going in the new space with us to Read More

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September Anniversaries!

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6 & 5 YEAR:

no foundations that month

4 YEAR:

Kailen

3 YEAR:

Mando Andrew P.

2 YEAR:

Bal Matt F (just left us back to the US but needed a mention here!) Scarlett (now a Monster Mini!) Nash (also now a Monster Mini!)

1 YEAR: Read More

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