What happens inside our doors is a combination of the way physical training used to be, and the way we think it ought to be. People work hard and they sweat; for their efforts they increase their strength, power, speed, agility, stamina, coordination, balance, flexibility, cardiovascular endurance, and accuracy. Our environment is unique. If you haven't trained in our CrossFit facility then you haven't trained like this. Bring us what you’ve got, and we will help you make it better...continue reading.